First off, I do not claim to be a doctor, nor do I claim to have any experience in the medical field. Everything detailed in the article is based on personal experience and personal advice from athletes and trainers. Do not make drastic lifestyle changes without first consulting your doctor. Just about every person in […]

Ever since I was little I would grind my teeth in my sleep. Sometimes I would wake myself up when the grinding got to be too intense or loud. As a teenager my dentist warned that tooth damage was already becoming apparent from grinding my teeth at night. He made me a dental guard to […]