There’s no denying the fact that counting calories works and if done correctly, it can be healthy. However, it’s not always done healthily. Some people continue to make bad food choices and even cut their calories to the extreme, which starves their bodies of nutrition. Before you start counting calories, read the following information to make sure you don’t make any mistakes that could make your weight loss efforts unhealthy.

Discover How Many Calories Your Body Needs to Lose Weight

Everyone is different. While your friend may need to consume 1,200 calories to lose weight, that doesn’t mean that’s where you need to be. The amount of calories you need to consume to lose weight is based on your weight, age, activity level, gender and height. To determine the exact amount of calories your body needs, use one of the many online calculators available. Remember, there’s a fine line between between eating too many calories and not eating enough. You need to hit this sweet spot to maintain a healthy weight loss.

A diet plan is a good alternative to lose weight in parallel to regular cardio exercises to keep fit where you can add up leptoconnect to water or juice and see the results with your own eyes within a month where the extra flab would be gone.

Make Healthy Food Choices

Many people feel that all they need to do is hit that sweet spot and eat the right amount of calories. This means they usually eat what they want and stick to a certain amount of calories. While you will lose weight, you’re still hurting your body. Your body needs a certain amount of nutrients to work properly. Filling up on foods like ice cream and candy bars will leave you feeling sluggish and possibly still hungry. Eating healthy foods, such as fruit, vegetables, whole grains and lean meat will allow you to eat more food, feel full and have the energy your body needs – not to mention the nutrients it needs.

Practice Moderation

Counting calories doesn’t have to be an all or nothing approach. You can still incorporate the occasional candy bar or serving of ice cream into your day. The key is to practice moderation and eat mostly healthy foods. Moderation will help keep you satisfied and within your calorie limit. Best of all, this ensures your body gets the food it actually needs.

Choose Low Calorie Foods That Are Nutritious

One of the biggest problems calorie counters face is that products that are made to be low calorie often lack nutritional value. Not to mention that these foods are often loaded with sodium and made with man made products, such as artificial sweeteners and preservatives. There’s also the problem that many low calorie foods have tons of sugar – a perfect example is yogurt. You need to choose foods that are more than just fluff. Think of food as fuel. If you put bad fuel in, your body will not run properly.

Consider More Than Just Calories

Calories aren’t the only thing you need to watch to lose weight or to stay healthy. You need to make sure your body gets the proper amount of fat, sodium, carbohydrates, sugar, fiber and protein. Then there’s the matter of calcium and other nutrients. Again, some of these numbers are based on your body. Using a program like SparkPeople will help ensure your body gets everything it needs in the right amounts.