Spending just a small amount of time each day playing brain games can prevent the aging process of the brain. Making it a daily habit can be accomplished easily if one really wants to. It is as simple as opening the mail everyday. Start off by playing a brain game that is familiar to you. Once you have become fairly accomplished with this game you can adjust the level of difficulty or choose a different game that is more challenging to you.
There are many kinds of brain games available on the internet that cost absolutely nothing to play! Making it a habitual thing will be the hardest part, but once that is started it will become routine soon enough. So there is no reason to put it off any longer. Those routine tasks that we do on a daily basis also help to make our skills sharper as well as our memory. But we never think of them doing such a thing as they are things we do out of habit each day.
The right side of the brain can be exercised in a very simple way. Singing will help with pattern recognition, which is affected by the right side of the brain. Concentration can be enhanced by trying to rid the mind of minor irritations, and memory can be improved easily enough by trying to memorize simple tasks, like a grocery list. All these things that help exercise the right side of the brain cost nothing at all.
There are free brain exercises available across the internet. One that comes to mind would be known as the Cross Crawls. This exercise will improve writing, reading, listening, and coordination skills. It is easily done by placing your right elbow on the left knee as you raise it and repeat the process by placing your left elbow on to the right knee continuing to alternate back and forth. This can be done while sitting down or standing up. Other exercise like walking or jogging also helps stimulate the brain function, as well as drinking lots of water.
The daily newspaper is not just to catch up on things around the world anymore; it is also a great way to access sudoku, riddle, crossword puzzles and other types of games that will help to boost the brain power within you. Online free brain games such as Brainwaves, Sharp Brains, Brain Arena or borrowing a Nintendo DS can also offer other alternatives for accessing free brain games. Trying to improve the power of the brain does not have to be expensive at all.
You can also reduce your risk of Dementia and Alzheimer’s disease by drinking caffeine in your middle age years. Other things as simple as focusing specific activities even when there are distractions present will also help to enhance one’s memory. All these options are free and easy. Not only beneficial in helping get the maximum capabilities from your brain. There is no need to waste money and time on the expensive games as there are tons of free options available these days.