Think you need to eat a slice of toast and half a grapefruit for breakfast in order to be skinny? Think a healthy diet means you are doomed for the rest of your life to burgers without buns or salads with fat-free dressings? Think a growling stomach is a sign of pounds coming off?

Do you end up inhaling pints of ice cream and bags of chips late-night because your regimen of Triscuits and lettuce during the day just has you so hungry?? Do you beat yourself up because you’re too low-energy to stick to your regimen at the gym?

THERE IS A BETTER WAY: NUTRISYSTEM.

In just a few hours of working with me, you’ll realize why almost everything you’ve heard about healthy eating is wrong. You’ll be surprised at some of the things you learn.

I’ll teach you how to make lasting changes to the way you eat – without counting calories, using a scale, or avoiding carbs.

And you’re going to love my suggestions. Ever heard of a nutritionist who’s been known to recommend coconut milk, red meat, and butter? Who believes that whole grains are absolutely crucial for many people?

There’s no such thing as a one-size-fits-all diet plan. I’ll teach you techniques so you can identify the rich, seasonal, fat, and nutrient-dense foods that support YOUR body – not anyone else’s.

If you want to:

  • lose weight and keep it off for the rest of your life
  • shake off that depression, anxiety, or overall “blah” energy

I invite you to schedule an hour, three hours, or five hours with me.

ONE HOUR: We’ll review your past weight loss approach and discuss why it hasn’t worked. I’ll let you in on my three simple steps to sustainable weight loss. Many people experience significant changes in their weight and energy from this session alone.

THREE HOURS: Because everyone’s different, we’ll discuss how to implement these steps in your life in ways that work, and I’ll teach you how to identify the foods that your body needs. Most people have trouble digesting at least one of five common foods. Learn what you may be having trouble with, and how consuming it is preventing you from shedding pounds.

FIVE HOURS: This option is recommended for anyone who’s tried every diet in the book and still hasn’t seen lasting results. It includes all of the elements of the three-hour option, as well as:

  • recipes tailored to fit your schedule, budget, and most importantly, tastebuds!
  • ongoing support as you make manageable, yet significant, changes over a period of five weeks.

Within 24 hours after you email me at stephanie@bodabotanicals.com, I’ll be in touch with you by phone and/or email to set up our first appointment.

It took years for the way you eat to become a habit. It may only take a few hours to undo those habits. Hope to speak to you soon.