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Nutrition Consultations with Stephanie

Think you need to eat a slice of toast and half a grapefruit for breakfast in order to be skinny? Think a healthy diet means you are doomed for the rest of your life to burgers without buns or salads with fat-free dressings? Think a growling stomach is a sign of pounds coming off?

Do you end up inhaling pints of ice cream and bags of chips late-night because your regimen of Triscuits and lettuce during the day just has you so hungry?? Do you beat yourself up because you’re too low-energy to stick to your regimen at the gym?


In just a few hours of working with me, you’ll realize why almost everything you’ve heard about healthy eating is wrong. You’ll be surprised at some of the things you learn.

I’ll teach you how to make lasting changes to the way you eat – without counting calories, using a scale, or avoiding carbs.

And you’re going to love my suggestions. Ever heard of a nutritionist who’s been known to recommend coconut milk, red meat, and butter? Who believes that whole grains are absolutely crucial for many people?

There’s no such thing as a one-size-fits-all diet plan. I’ll teach you techniques so you can identify the rich, seasonal, fat, and nutrient-dense foods that support YOUR body – not anyone else’s.

If you want to:

  • lose weight and keep it off for the rest of your life
  • shake off that depression, anxiety, or overall “blah” energy

I invite you to schedule an hour, three hours, or five hours with me.

ONE HOUR: We’ll review your past weight loss approach and discuss why it hasn’t worked. I’ll let you in on my three simple steps to sustainable weight loss. Many people experience significant changes in their weight and energy from this session alone.

THREE HOURS: Because everyone’s different, we’ll discuss how to implement these steps in your life in ways that work, and I’ll teach you how to identify the foods that your body needs. Most people have trouble digesting at least one of five common foods. Learn what you may be having trouble with, and how consuming it is preventing you from shedding pounds.

FIVE HOURS: This option is recommended for anyone who’s tried every diet in the book and still hasn’t seen lasting results. It includes all of the elements of the three-hour option, as well as:

  • recipes tailored to fit your schedule, budget, and most importantly, tastebuds!
  • ongoing support as you make manageable, yet significant, changes over a period of five weeks.

Within 24 hours after you email me at, I’ll be in touch with you by phone and/or email to set up our first appointment.

It took years for the way you eat to become a habit. It may only take a few hours to undo those habits. Hope to speak to you soon.

Low Carb Resources

Here are some valuable health-related resources…

Greatest Gold-Mine of Delicious Easy To Make Low Carb Recipes Ever Crammed Into Resurge reviews! You can eat what you want, when you want and still lose weight – Guaranteed! 

Over 1200 sugar-free & low carb foods for diets such as The Atkins Nutritional Approach, South Beach Diet, Sugar Busters, or for diabetics. From Atkins, Carbonite, CarbSense, Pure De-lite, Keto, and many more! Many exclusively available on-line! 

Over 1200 sugar-free & low carb foods for diets such as The Atkins Nutritional Approach, South Beach Diet, Sugar Busters, or for diabetics. From Atkins, Carbonite, CarbSense, Pure De-lite, Keto, and many more! Many exclusively available on-line! 

 Recipes, Product Reviews and Taste Tests that help you stay low carb and lose weight 

Resources for low carb dieting. For those trying to lose weight, on the Atkins Diet, Protein Power, The Carbohydrate Addicts Diet, The Zone, Suzanne Somers, South Beach Diet, or other low-carbohydrate eating plans, we offer helpful information, links, low carb recipes and more – all in one convenient place! provides everything you want to know about low carb desserts, including low carb desserts recipes, low carb cheesecake recipes, low carb recipes and desserts, low carb high protein desserts, and low sugar low carb desserts. 

Low carb recipes online provide everything you want to know about free low carb recipes, including low carb cookbooks, carb chicken low recipe, crockpot recipe low carb, low carb chili recipe, low carb diet recipes, carb cookie low recipe, low carb soup recipes, and much more. 

The Gross-Out Diet uses the principle of aversion therapy to achieve weight loss. Aversion Therapy creates a MIND (loss of appetite)-BODY (stomach) negative connection which finally allows you to eat less food because your mind says, 

 A low carbohydrate diet is the most effective means of achieving weight loss quickly. A diet low in carbs and high in nutrients is necessary for maintaining a healthy weight. 

Low Carb Diet Assistant is looking after your Low Carb Diet Success! 

I am your low carb diet Assistant and I know how to help you obtain Low Carb Diet Success! Mouth-Watering Recipes and more… 

Low Carb Diets – An information resource for low carb diet plans and recipes, with useful links to free Atkins Diet recipes and an Atkins Diet menu plan. 

Low Carb Connoisseur offers a selection of low carbohydrate, Dr. Atkins (Dr. Adkins), and sugar-free diet products to the discriminating Low Carb and Dr. Atkins(Dr. Adkins) Customer along with unparalleled customer service! 

Nothing Tastes as Good as Thin Feels. A Low Carb lifestyle diet support group and message board. Share your weight loss goals and progress with others who understand. 

Making low carb diets easy with the Low Carb is Easy Cookbook. Easy recipes for Atkins, South Beach, and another low carb, low GI, and high protein diets including Hamptons Diet, Low-carb Points Diet, Coconut Diet, Perricone, Protein Power, Carbohydrate Addicts, Sugarbusters, Zone and Montignac. Low carb healthy eating and obesity report. Low carb trends for the food industry. Guide to best sites for low carb diet help, support and suppliers and information about carbohydrates and obesity, PCOS, heart disease, Syndrome X and diabetes 

Making low carb diets easy with the Low Carb is Easy Cookbook. Easy recipes for Atkins, South Beach, and another low carb, low GI, and high protein diets including Hamptons Diet, Low-carb Points Diet, Coconut Diet, Perricone, Protein Power, Carbohydrate Addicts, Sugarbusters, Zone and Montignac. Low carb healthy eating and obesity report. Low carb trends for the food industry. Guide to best sites for low carb diet help, support and suppliers and information about carbohydrates and obesity, PCOS, heart disease, Syndrome X and diabetes 

 A comprehensive online guide to resources for the low-carbohydrate dieter. For those on the Atkins Diet, Protein Power, The Carbohydrate Addicts Diet, The Zone, or other low-carb eating plans, we offer helpful information, links, recipes, and more – all in one convenient place! 

Low Carb Nexus – The Low Carb Experts! – Low Carb Foods and Low Carb Products for Ketogenic Diets such as the Atkins Diet, Protein Power, SugarBusters, the Carbohydrate Addict’s Diet, The Zone Diet, Neanderthin, Body Opus, and other low carb diets 

Low Carb Foods and Low Carb Products for diets such as the Atkins Diet, Protein Power, South Beach, Carbohydrate Addicts, and all low carbohydrate, sugar-free diets. We are The Low Carb Experts! 

Low Carb NZ, Cut carbs to trim fat!, Low Carbohydrate Way Of Eating for weight loss, Info on NZ products & carb counts, low carb good for heart protection, hypoglycemia & diabetes, yeast infections, Low Carb Recipes, Dr. Atkins New Revolution Diet, Sugar Busters, Eat Right 4 Your Type, induction, low carbohydrate diet, low carb, New Zealand, NZ, weight loss, – A vast collection of low carb recipes, daily updated. Find all your low carb recipes here. 

Low Carb Search and Links is a Search Engine Dedicated to helping the low carbohydrate dieter. There are thousands of low-carb links that can be searched for with smart search capabilities. This is for people on the Atkins Diet ( Adkins Diet) or other low carb diets. 

Low Carb UK -The definitive resource for people in the UK and Europe who are following a Low Carb Diet 

 Low Carbohydrate Recipes for people on Dr. Atkins Diet ( Adkins Diet) or other low carb diets. These low carb recipes are provided by users that are also on the diet. A list of low carbohydrate foods is also listed on this site. Please continue on for your free low carb recipes low carbohydrate diet recipes. You may need to sign up if you have not already. 

 low-carb-delight will give you more amazing Low Carb Recipes for your weight loss! – Your Low Carb Health and Nutrition Resource – News, Recipes and More 

Health and nutrition news, information, resources, and support for low and moderate carbohydrate diets, including Atkins, Protein Power, South Beach, Hamptons, Sugar Busters, Carbohydrate Addicts, The Fat Flush Plan, and The Zone – Big Ideas for the Small Cap Investor… Small-Cap Stocks and Micro-Cap Stocks 

Pork Rinds! Pork Rinds! Great Low Carb Snacks! Farmers Fresh PorkRinds with several flavors of Pork Rinds. We also have Microwave Pork Rinds! Farmers Fresh Pork Rinds is the best low carb snack or snacks! Pork Rinds! Pork Rinds make a great Low Carb Snack 

 If you are confused about high protein-low carb diets or looking for the best low carb and high protein diet and low carb dieting resources, books from Atkins and others, recipes, and cookbooks to help you find the right diet for your lifestyle and to make your life a low carb success story. 

 Southbeach Diet is perhaps the healthiest low carb diet in existence today 

Shop at Synergy Diet for Low Carb Foods, Atkins Diet Products, and Supplements for Low Carbohydrate Dieters: Chocolates, Bars, Pasta, Bread, Snacks, Desserts, Recipes. 

Low carbohydrate diet information, recipes, low-carb message board, and chatroom. Come to the Low Carb Cafe for information and support for all kinds of low carb diets. 

A free resource for low carb recipes, low carb dieting information including reviews of the popular low carb diets like those from Atkins and Eades, find out which low carb food products are worth your money, read more about supplements that can help your weight loss, and the science behind obesity. A new life and a new low carb lifestyle are just one click away.

Video Production Service

The popularity of online video has dramatically increased in just the past few years. In fact, recent studies have shown that Americans now find a large portion of their entertainment and news on the Internet. Search engines such as Google, Yahoo! and MSN have caught onto this trend, and are now indexing video results amongst the highest ranking results for keyword searches. The popularity of Internet video will only increase even more in the future, and your company simply cannot afford to miss out on the advertising benefits of posting videos online.

This gauntlet has been taken up with aplomb by everyone as they want to buy YouTube views from everywhere they can get, which is why there are tones of YouTube channels that sponsor advertisements for personal gains through online content.

Fortunately, the Internet marketing and search engine optimization experts at Dental Social Media have the experience, knowledge, and resources you need to quickly establish an effective and lasting presence in terms of video advertising on the web.

Whether you have a concept in mind, have a rough online video already in production, or if you are simply beginning your venture into the world of online video, Dental Social Media has the tools and skills you need to succeed. Our production team can work with you to develop a unique concept for your practice video, and our writers can even develop a script for you that will help you to effectively convey your message on the screen. We use nothing but the latest in digital cameras and equipment, and our post-production team will work tirelessly until your video is a perfectly polished representation of your business in action.

Videos can be added to your existing website, or they can inhabit a separate domain as a full video website to further increase your ranking on the search engines. We even offer webinar production and online corporate training video production. Whatever your Internet video needs are, Dental Social Media is sure to have the right solution for you.

Not only does the team at Dental Social Media produce videos that are appealing, polished, and affordable: each member of our Video production and marketing team is also an expert in SEO. Even the best video in the world won’t help your revenue at all if your clients can’t see it. With video search engine optimization from Dental Social Media, you can be sure that your audience will not only find your video on popular sites such as YouTube and Yahoo Video, but that they will look to it as a valuable resource that reflects well upon your practice.

Don’t Wait: the Age of Online Video has Already Begun!

In addition to our value-added video production and marketing packages, Dental Social Media also offers all video services a la carte. Do you need some editing done? Have a current video that is not search engine optimized? Whatever your online video needs may be, is sure to have the solution that will help you grow your online presence. Contact your Dental Social Media video production team today to schedule a complementary consultation and learn more about the exceptional services we offer.

Camelback Water Bottles

Camelback water bottles are the first choice of people involved in any outdoor activity. In addition to sports, consumers also use the bottles in their offices, cars and homes for easy and hands-free hydration. Camelback bottles come with different sizes and models, suited to different needs. 0.5, 0.75 and 1 liter models with bite valves, straw systems and easy handles offer an easy way to drink water and keep body hydration levels high during any kind of activity.

This is the reason why there is an increase in demand for custom printed water bottles and camelback models fall into this category that are easy to make and use and quite versatile as well as they are available in various forms and models as mentioned above depending on the preference of the people at large.

Recently the company started to produce BPA- and Phthalate-free models which are even healthier than their predecessors. Considering the fact that the bottles are already reusable, elimination of such materials as BPA and Phtalate made the Camelbak bottles even more eco-friendly. In addition to personal use, eco-sensitive consumers find great value in this attribute as well. BPA was used to produce polycarbonate and Phtalate was normally used for classical bottle waters to provide softness. The company stopped using both substances, and started to manufacture even better bottles than before.

  • Easy to carry and use with integrated handles that allow carrying and using with one finger and easy clipping to backpacks,
  • Thanks to the straw system, you don’t need to flip the bottle to drink; this makes hydration easier and more efficient when you’re cycling, driving, etc.
  • Most consumers indicate that using camelback bottles during their activities and in their homes and offices increased their water consumption levels,
  • Easy cleaning as the bottles are dishwasher safe,
  • Eco-friendly in comparison to single use water bottles.

Camelback bottles were always known as one of the best hands-free hydration systems. The company’s original products were really popular among mountain bikers and motocross riders as they offered athletes to drink without taking their hands off of the handlebars in rough terrain. In time, as it was proved that these bottles made athletes consume more water and perform better, their usage spread to other sports and activities including hiking, running, skiing; people involved in pretty much any kind of outdoor sports and activity started to prefer Camelbak bottles for a healthier life.

Camelbak is also known for their responsiveness to consumer feedback. Minor problems like leaking when used without a cap were quickly addressed; the company started producing bottles that didn’t leak even when used and stored with bite valves, and consumers had the opportunity to carry their bottles in their backpacks or bags without the risk of leaking. The manufacturer also swiftly responded to consumer demands on BPA- and phtalate-free products, and has since been manufacturing bottles that did not contain these substances.

A healthier life demands more water consumption and proper hydration levels. This is especially true for children, and bottle manufacturers also provide personalized water bottles for kids to encourage healthy levels of consumption.

We are a machine that runs on water, and camelback products provide the perfect tools to this end. If you want to increase your water consumption levels with an easy-to-use, eco-friendly and convenient tool, you need not to look further than camelback water bottles. These cutting-edge bottles offer the ability to drink as much water as you need without disturbing your activities, be it driving your car, holding your hands on the handlebars of your bike or even holding your children’s or loved ones’ hands while you’re hiking.

Tips On Achieving Success At Weight Loss

You could possibly feel like you can’t accomplish this anymore. You should make a move concerning your body weight. It’s in your thoughts at all times and it adding tension on your joints, in addition to priced at you money in a lot of new clothes. Read through these Nutrisystem reviews to better oneself and lose some weight. Reducing on fatty foods such as fried potatoes may help you not just to slim down, but can keep your zits manageable.

Scientific studies constantly demonstrate that high protein and low-fat diet plans can be quite advantageous. Your epidermis supplies loads of all-natural oils. When you include plenty of food items that happen to be rich in the glycemic list, such as bright white bread or sweets, this will affect your oils and harm your skin tone.

Over the years, you are going to fully grasp while you are in fact feeling hungry, opposed to while you are brought on to nibble on through your inner thoughts. Making use of foods being a crutch is fairly popular, it may surprise you the way frequently you are doing it also.

Preserving a diet plan with a lot of fresh veggies and fruits can be challenging. Allow yourself more fruit and vegetable choices by very cold them for later on use. Always keep many different frosty vegetables accessible to make setting up a proper meal far more convenient and faster. Using this method you don’t possess any room for justifications why you are not ingesting nicely.

A great way to ramp the problem level of your fitness program is running on the beach. The beach sand will add an amount of resistance, increasing the quantity of exercising far beyond that relating to running on lawn or concrete.

Don’t maintain your weight loss attempt a key. They will give you support instead of enabling you to surrender when knowing you need to achieve this. They might not offer you certain foods and beverages if they know you could be lured by it.

While you are adding your food buying out soon after coming to the grocery store, take now to potion out your foods in the correct measurements. Use bags and different types of storage units to secure your food parts. When your meals are appropriately portioned and measured out, it’s easier to nibble on the best-scaled food instead of over enjoy.

You are able to earn if you just set mind over make a difference. You must feel that you could and may effectively slim down. Know which you have the ability to achieve success. When you have that sort of perseverance, turning it into measures turns into a straightforward matter.

Eat less and transfer more. Both of these things will assist your body do away with its calories and fat, boost your metabolic process, and cause higher weight loss.

It is recommended to get plenty of sleep. It is strongly recommended for grownups to acquire about 8 times of sleep. Failing to get adequate sleep could in fact cause you to gain pounds. If you get adequate sleep, it is possible to increase the metabolic process to get rid of calorie consumption.

Choose your partner! Healthful sexual intercourse could help you exercising and handle exactly how much you take in. This could appear to be crazy, however, it is exciting and fun as well as being a great exercise routine.

Creating a diet plan which gives you approximately 2,000 calorie consumption is a great way to construct far better dietary habits. A glance at the substances in food items you purchase to make sure all necessary nutrient elements are being consumed. If you see you are lacking anything, make positive changes to diet consequently and take a great multi-vitamin.

Applying the following tips will assist you to enhance your lifestyle and cause long-term weight loss. There isn’t merely one way of shedding pounds. There are lots of modest methods to make this happen. Utilize many of these tips to be able to get pleasure from your quests in the direction of a healthier you.

Planting A Vegetable Garden

If you are dreaming of having your own vegetable garden in your backyard then you must follow my three important tips for growing vegetable garden. Before discussing how you can plant your own vegetable garden. Let’s discuss some of its advantages first:

  • None With your own vegetable garden you can avoid harmful chemicals that are used on the vegetables you eat.
  • None Fresh vegetables will be available for cooking and eating raw during harvesting season.
  • None Availability of vegetables. You can store a large number of vegetables or you can freeze it for its availability in all seasons.

I think these advantages are enough for encouraging you to have your own vegetable garden. You can grow your own vegetable garden by following below mentioned 3p’s:

The first step is planning. In this phase, you will consider things like the location of your garden and the time you can devote to taking care of it. Location is important because a sufficient amount of sunlight is required throughout the day by plants. The requirement of sunlight varies according to the type of vegetable plant. While selecting a proper location you must also plan your space wisely. A correct amount of space is also required for the proper growth of vegetables. If you are planning to plant a single vegetable garden then you can do it in a small space. While if you are planning to plant 3 or 4 different vegetables in the same garden, you will need a lot of space. The best option is to start planting in small spaces. Try to plant a smaller amount of different vegetables.

The next step is preparation. Basically in this phase preparation of the soil is considered. You must prepare the soil with organic matters. A sufficient amount of nutrients is required by vegetables. For producing quality crop you must prepare your soil before planting.

Planning is completed and all the preparations are also completed. Now come towards the last phase which is planting the vegetables. In this phase, you will start planting vegetable garden seeds on newly prepared soil.

If you are planting vegetables in traditional form, you just have to sprinkle seeds on the surface and cover them with a thin layer of soil. If you are using starter seedling plants for your vegetable garden, you have to make a hole on the surface, put your starter plant in the hole and cover it with the soil.

Once planting is completed it means that shortly you will have your own vegetable garden. But the work is not completely finished yet. It’s important that after planting you must take good care of your vegetable garden for its proper growth. You must provide your garden required amount of water and also safeguard your plants from pests and weeds.

Take A Look At The CPL T20 2020 Draft

T20 cricket is all set to return after the cricket offseason caused due to the global pandemic. Hero Caribbean Premier League is the first tournament to take place after such a long wait. Hero CPL would be launching its 2020 edition on 18th August and the final will be aged on 10th September. As of now, West Indies cricket has revealed the cpl 2020 schedule and time. Also, all the teams participating in the Hero CPL are done with the 2020 draft and have released their full squads. 

Check Out The Drafts Of All The Teams Below 

The following are the drafted players of all the teams of CPL: 

  • Barbados Tridents

The defending champs have signed Afghanistan Spinner Rashid Khan, Australian All-Rounder Marcus Stoinis, and two locals namely; Johnson Charles and Nyeem Young, and drafted Alex Hales(England), Joshua Bishop, Kyle Mayers, Rahmanullah Gurbaz(Afghanistan), and Shayan Jahangir. 

  • Guyana Amazon Warriors 

The previous edition runner ups have signed Kiwi star batsman Ross Taylor and local Kevin Sinclair while drafted Naveen-Ul-Haq(Afghanistan), Jasdeep Singh, and Ashmead Nedd. 

  • Jamaica Tallawahs 

The team has signed just one South African Player Tabraiz Shamsi and has drafted Sandeep Lamicchane(Nepal), Asif Ali(Pakistan), Fidel Edwards, Carlos Brathwaite, Andre McCarthy, Nicholas Kirton, Jeavor Royal, Nkrumah Bonner, Veerasammy Permaul, and Ryan Persaud. 

  • St Kitts And Nevis Patriots

The team has signed Chris Lynn (Australia), Rassie van der Dussen (South Africa), Sohail Tanvir (Pakistan), Ish Sodhi (New Zealand), and the local Denesh Ramdin. Also, they have drafted Ben Dunk (Australia) and locals namely; Dennis Bulli, Joshua Da Silva, Colin Archibald, Jon-Russ Jaggesar, and Sunny Sohal. 

  • St Lucia Zouks 

The team has signed Rilee Rossouw (South Africa), Anrich Nortje (South Africa), Noor Ahmad (Afghanistan), and Kimani Melius. Also, they have drafted Mohammad Nabi (Afghanistan), Chemar Holder, Mark Deyal, Leniko Boucher, Javelle Glen, and Saad Bin Zafar

  • Trinbago Knight Riders 

The team has signed Fawad Ahmed (Overseas), Tim Seifert (New Zealand), and Jayden Seale. Also, they have drafted Sikandar Raza (Zimbabwe), Pravin Tambe (India), and Anderson Phillip. 

With everything including cpl 2020 schedule and time decided, every cricket fan is waiting for the first T20 tournament to get started after such a long offseason.

A Review: The Easy Set Inflatable Ring Pool


The Easy Set Inflatable Ring Pool seems to be the way to go for those of us who don’t have the money to buy and have set up or put in ground one of the more expensive pools. I have owned two of these and there is really a mix of good and bad, although, these were one of the Best inflatable pools that fit well within my budget.

I will just tell you about the one I own now which is 16′ by 42″. First off the name of the pools are “easy set” and there is nothing really easy about setting up one of these pools. Unless you have a perfect, and I do mean perfect, the flat spot then you are going to have some trouble. It is not impossible, but it will take some work. Now you can look at the spot and think that your spot is pretty level, and guess what you go to fill it up and it is way lop-sided. What we have found it that to save a lot of time is to find someone who has experience with leveling ground and either has some sand brought in or be ready to dig the ground to level. It is a process that involves of course the biggest level you can find and some strings and such. I can’t really explain the process as I have no idea how it is done, my husband and a family friend have some experience in this area handled it. Once you do get the ground level you have to get in as soon as you start filling up the pool and pull the wrinkles out of the bottom and make sure that it is all smoothing out and the walls are going up even. If you get past this point without giving up you are really going to enjoy your pool and be glad you went through the trouble.

The rest of the set up is a piece of cake the filter comes with clear instructions but is really self-explanatory, just attach the hoses to the right ports. Air up the ring. I do recommend an electric pump but I have also done it with a hand pump and it did not take long at all, (made the kids take turns pumping!). Let it fill up and you are good to go. The pool usually comes with all of the chemicals to get you started.

This pool is really durable the side walls are made of some sturdy stuff. We have only had a problem one time with getting a hole in the inflatable ring. A patch kit came with the pool and it was a snap to apply it and stop the leak. Like I said this is the second one we have owned and the first one lasted for several years before we gave it away to get the larger one. We now have the larger one, which is 16′ by 42″. It has plenty of room for my two boys and even my husband and I.

If you are on a budget and are willing to put in a little work on the set up then you can get one of these at your local Wal-Mart or K-Mart. As I said once you get past the set up you will be glad you bought it and so will your children.

Drug Rehab Centers – An optimal solution that provides many benefits to drug addicts!

Deciding to get rid of the addiction to drugs and alcohol is the first step that encourages the patient. Once it is decided, you will understand the benefits of drug rehab. It is truly effective if the patient really wants to change his life by changing his addictive habits. Drug rehabs are efficient in helping patients undergo rehab programs and get on the recovery path. You can get expert addiction treatment and knowledge on how addiction can destroy your life at the rehab center.

  • Helps in breaking the addictive cycle

Patients addicted to alcohol and drugs need an environment that is drug-free to get on the road of recovery. The process in drug rehabs starts with detoxification, which means to remove all the toxins from the body and treat the symptoms that can occur during withdrawal. The road of recovery starts with detoxification, which helps to break the addictive cycle. 

  • Put up new habits and observations.

People that have a history of alcohol and drug are prone to bad habits and poor discipline. It is important to do self-care that helps you in achieving your recovery goals. It is important to have a proper mindset so that the intentions of recovering could not get abandon. Drug rehab centers are a special place for drug addicts that can change the bad habits and behavior of addicts. They can learn proper discipline and new good habits while living in a drug-free environment. 

  • Institute healthy boundaries

Drug abusers destroy healthy relationships with their family and friends. Destroyed relationships have poor boundaries that can cause mental issues. Drug addicts keep on coping up with challenges and stress. Drug rehab centers can help to understand the tangled relationships and helps in instituting healthy boundaries with everyone.

How to Count Calories the Healthy Way

There’s no denying the fact that counting calories works and if done correctly, it can be healthy. However, it’s not always done healthily. Some people continue to make bad food choices and even cut their calories to the extreme, which starves their bodies of nutrition. Before you start counting calories, read the following information to make sure you don’t make any mistakes that could make your weight loss efforts unhealthy.

Discover How Many Calories Your Body Needs to Lose Weight

Everyone is different. While your friend may need to consume 1,200 calories to lose weight, that doesn’t mean that’s where you need to be. The amount of calories you need to consume to lose weight is based on your weight, age, activity level, gender and height. To determine the exact amount of calories your body needs, use one of the many online calculators available. Remember, there’s a fine line between between eating too many calories and not eating enough. You need to hit this sweet spot to maintain a healthy weight loss.

A diet plan is a good alternative to lose weight in parallel to regular cardio exercises to keep fit where you can add up leptoconnect to water or juice and see the results with your own eyes within a month where the extra flab would be gone.

Make Healthy Food Choices

Many people feel that all they need to do is hit that sweet spot and eat the right amount of calories. This means they usually eat what they want and stick to a certain amount of calories. While you will lose weight, you’re still hurting your body. Your body needs a certain amount of nutrients to work properly. Filling up on foods like ice cream and candy bars will leave you feeling sluggish and possibly still hungry. Eating healthy foods, such as fruit, vegetables, whole grains and lean meat will allow you to eat more food, feel full and have the energy your body needs – not to mention the nutrients it needs.

Practice Moderation

Counting calories doesn’t have to be an all or nothing approach. You can still incorporate the occasional candy bar or serving of ice cream into your day. The key is to practice moderation and eat mostly healthy foods. Moderation will help keep you satisfied and within your calorie limit. Best of all, this ensures your body gets the food it actually needs.

Choose Low Calorie Foods That Are Nutritious

One of the biggest problems calorie counters face is that products that are made to be low calorie often lack nutritional value. Not to mention that these foods are often loaded with sodium and made with man made products, such as artificial sweeteners and preservatives. There’s also the problem that many low calorie foods have tons of sugar – a perfect example is yogurt. You need to choose foods that are more than just fluff. Think of food as fuel. If you put bad fuel in, your body will not run properly.

Consider More Than Just Calories

Calories aren’t the only thing you need to watch to lose weight or to stay healthy. You need to make sure your body gets the proper amount of fat, sodium, carbohydrates, sugar, fiber and protein. Then there’s the matter of calcium and other nutrients. Again, some of these numbers are based on your body. Using a program like SparkPeople will help ensure your body gets everything it needs in the right amounts.

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Rebecca Sanchez


Rebecca Sanchez is a movie buff and love sci-fi movies. She also likes to take her dogs out for a walk in the park. She is here to share her insight about different aspects of life.